Tuesday, April 29, 2014

Zucchini fritters by The Foodie Physician

http://www.thefoodiephysician.com/2013/03/dining-with-doc-greek-zucchini-fritters.html




Greek Zucchini Fritters
Makes 16 fritters or 8 servings


2 lbs. zucchini (about 4 medium)
Kosher salt
4 scallions, sliced (about ¾ cup)
2 tablespoons fresh, chopped dill
2 tablespoons fresh, chopped parsley
1 ½ tablespoons fresh, chopped mint
1 large egg
1 egg white
2/3 cup crumbled reduced fat feta cheese
½ cup white whole wheat flour
½ teaspoon baking powder
¼ cup whole wheat breadcrumbs
Black pepper
Pinch red pepper flakes (optional)
2 tablespoons olive oil
Lemon wedges for serving

Tzatziki:
½ cup nonfat Greek yogurt
1/3 cup finely chopped or grated cucumber
1 clove garlic, minced
1 teaspoon lemon juice
1 teaspoon fresh, chopped dill

One serving (2 fritters plus 1 tablespoon Tzatziki): 
Calories 128; Fat 5.7g (Sat 1.6g); Protein 7.7g; Carb 12.6g; Fiber 2.5g

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